THE 228 DAYS FITNESS CHALLENGE – UPDATE 28 OF JANUARY

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Here we are again with yet another update of my 228 days fitness challenge, and this time I have some good news. I went to the gym yesterday after work, and honestly this might just be the ticket for actually doing it. I pack a gym with all the necessary things the day before, and bring it to work with me. Then after work before I go home, and stay there I simply head directly to the gym for an hour. This might just be the way…

What do you do to stay motivated?