Here is an update on the “228 Days Fitness clallenge”, and this Monday I am going to give a pretty happy update.
Monday: Running on a treadmill for 30 min plus 30 min weight training.
T: The same as above
W: Spinning for 45 min – hard class
T: Running plus weights
S: Free for training
S: Skiing in Hafjell
I am also apart of a weight Club, and it is not because I want to lose weight but be more aware of what I eat.
I will give you another update NeXT week.