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  • PHOTOS:
    Hello again!
    August 22, 2018

    Hello again! It has been a while,and this post I am sharing some of …

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  • LIFESTYLE:
    TIP FOR DRINKING MORE WATER.
    July 29, 2018

    Now I tend to drink plain water when I do, but can see how adding …

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  • REVIEW:
    Review – MY TOP CAPS
    June 24, 2018

    The cap protects from the sun like every other, but the thing I find the …

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  • FITNESS:
    GETTING MY FITNESS BACK IN GEAR.
    June 13, 2018

    If I am truly honest with myself once I get to the gym I like …

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  • BOOKS:
    BOOK WEDNESDAY: THE PUSH
    June 12, 2018

    Book Wednesday Name: The Push Author: Tommy Caldwell The Push is an arresting story of …

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  • FITNESS:
    Running 🏃Tips
    June 11, 2018

    Here is a post showing my thoughts on running, and why I am loving it …

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  • FOOD + DRINKS
    CAPRESE SALAD
    June 9, 2018

    I decided today that i would try and make my own spin on the Italian #…

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  • MY SITE:
    IS THERE ROOM ON HERE TO BE HONEST?
    June 3, 2018

    This will be a rambling post where the main goal is to fall back in …

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  • SORE BACK/NECK – TIGER BALM

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    Ever since I first fell really bad on the slopes some off years ago, and i remember this first tumble quite vividly ..I was going down a pretty steep hill in the Hafjell in the winter time when I got a bit to though, and secure in my own abilities..

    You do that, and we all know what happens?

    You fall flat on your face, and learn pretty fast that being arrogant, to secure, not pay attention is the worst thing you can do because pretty fast you will know what it is like to eat humble pie. Just like i did that time, and a few more times after.

    That is why from that last fall i always wear a helmet when riding.

    However each time me and Lars have fallen we tend to have one great tip that might help you as well.


    What is Tiger balm:

    “Tiger Balm is a topical pain reliever made from herbal and plant-based sources. It is promoted as a remedy for joint and muscle pain associated with arthritis and minor injury, as well as headaches and muscle tension. There are many different Tiger Balm products, including ointments, liniments, creams and sprays, all of which contain slightly different formulas and are indicated for specific uses. Despite these differences, most Tiger Balm products contain the same base ingredients that are included for their anesthetic and analgesic properties.”


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    We put one some Tiger Balm at night before we go to sleep, and then gently rub it in. As the balm sets in you will experience a slight tingling feeling, and heat will spread all over. A nice trick is to sleep with a t – shirt on so that it does not smell up the sheets.

    Next morning you wake up so much better!

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