I have a tendency to think way to much at times, and as a result not sleep very well. This usually happens when my mind is going hundred miles an hour..Thinking to much can sometimes be a curse when all you want is to relax,and sleep tight. That is why I have began meditating for approx 30 min every evening before I sleep. It puts my mind at rest, relaxes my body..and stills my soul..as a result i sleep so much better..

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