Have you ever started a new diet, completely excited that this time you’re going to lose all of your excess weight, only to realize within a week or two that it didn’t exactly fit your lifestyle? Maybe it included meals that took too long to prep and you don’t like spending a lot of time in the kitchen. Or perhaps it involved eating foods you aren’t crazy about.  While it may be tempting to give up and resign yourself to a body that isn’t as in shape as you’d like, there is another alternative: creating your own personalized diet. I’m talking about one that fits your life and feels as good as an individually tailored pair of designer jeans. But how do you do that?

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