FITNESS

Last week 

So here comes an update, and from the title you can probably see what it is about this time.Yes it will be a little update into my fitness journey from last week. 

If you have been a reader of mine for a while you will know that there have been more than one post on the site regarding fitness! That must mean that when it comes down to it I will never give up on being a better version of myself! You will after all never get anywhere in life if all you do is give up at first try! Or when you face your first hurdle.

I wrote a bit about that in my last post when I was writing about rock climbing. You have to start a new project in one way or another. And sometimes it is no better way than to jump in head first and do it.

When I lost my job a few weeks ago I decided to start a few new projects, and one was taking better care of myself.So that is why I have written this post!

This week:

I for one have made the decision to head to the gym at least three times a week,and when I am there do cardio /weights. My cardio training usually consists of thirty to fourth minutes on the ellipse machine, and then some running 🏃 on the treadmill for the same time – and then to top it all of weight training.

Once you start being smart in one part of your life it usually trickles down.

Have you gone to the gym lately ?

THANKS FOR READING
  • love that you’re still keeping with it! fitness is always on my mind and i try my best!

    • I am not perfect 😊however I will not give up😊